Like ducks to water

Swimming is not only therapeutic and fun but also develops coordination, self-confidence and positive image in both young and old
theSun, Tue, 23 Nov 2010

I LIKE swimming. I find being in the water and moving around in it rather therapeutic. It is also a good form of physical activity for everyone regardless of age.
Swimming gives our body a total low impact workout. It trains our breathing and strengthens our heart and lungs. It helps build flexibility and stamina, and is suitable for not only the healthy but also those with health problems.

Swimming or water activities are used in various treatments for physical, mental and developmental therapy. Water supports body weight, and with proper flotation devices, adults and children with disabilities, such as those with cerebral palsy, amputees, the visually-impaired or wheelchair-bound, can exercise in the water.

Because there is no hard impact on the joints, swimming is a suitable choice for those recovering from stroke or arthritis.

Teaching dyslexic children to swim also helps them read and write normally because swimming is an ambidextrous activity which helps to balance the brain hemispheres.

Most children have a natural affinity to water. They enjoy playing in it. Infants will kick and get excited when you give them a bath while preschoolers will simply find every chance to get wet or plead to stay longer in the tub.

Any age is a great age for the opportunity for you to introduce your child to swimming. It is also good for children and adults alike to learn water safety skills that they will need for the future.

Besides strengthening heart and lungs, providing aerobic exercise, toning muscles, enhancing blood circulation and immunity, swimming also develops coordination, concentration, self-confidence and positive self-image.

If taken up as a competitive sport, swimming like any other sport, can build confidence, self-esteem, positive attitude and team spirit.

According to Kids Exercise (www.kidsexercise.co.uk), "overweight kids who don’t enjoy many games may find swimming to be a pleasure; movement in the water may be easier, making fitness fun for even those who have shied away from other forms of exercise".

Taking it a step further, I believe it is only a matter of time that, with the exercise these overweight children are getting from swimming, they will soon lose some weight and have better self-image.

They can also become more confident discovering that they can do what other children can, albeit in the water for starters.

The website also mentioned that children who take part in early swimming programmes are often thought to be happier and healthier. "Research has shown that early swimmers perform better on tests measuring social, academic, motor and personality developments."

Whether you choose to take up swimming to burn calories, lose weight, as a form of therapy or for leisure and recreation, swimming is beneficial in many aspects. It can be a fun social activity too as it allows you to spend time as a family to strengthen relationships and bonds between you and your children.

And on hot days, swimming is a great way to cool down without resorting to the air conditioner, thereby, reducing your carbon footprint without getting all sweaty to boot.